Stacy Wooster | Apothecary + Studio
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    Your body talks to you every day and you can learn to listen to the messages it sends.

    To help you do this, I offer Private Yoga designed to help you cultivate calm, alleviate stress and anxiety, reduce and resolve pain, and feel strong from within.

    My clients have a variety of lifestyles. Maybe you're stressed because of your job or home responsibilities. Maybe you have just been diagnosed with a condition, injury or illness... or supporting someone who has. Maybe you're physically fit and want to improve your ability. Or you might feel totally out of shape and want to do something about it. You could be a long-term yoga practitioner or a total newbie.

    One of the best things about yoga is it meets you where you're at.

    Our session together will take into account the factors of your life and when you arrive, you'll set 1-3 goals for your session.

    My approach is so much more than putting your body into shapes- we look at how you move, what movement patterns are/ are not serving you, where you're holding tension or strain in the body, and how well you're breathing. I help you become aware of what ease feels like so you can maintain it.

    Through basic principles of movement, breathwork and other yogic tools, I can help you to reset movement patterns and create new neuromuscular pathways that are more efficient. I can guide you to a place of less stress and greater relaxation. You'll be able to move better, breathe better and feel better.

    As we wrap up our session, I'll offer a tailored home practice. I keep it simple and we design it to fit where you have space in your life. This home practice has great value as the effects of our time together are amplified. It helps you maintain the new normal we established.

    ~*~

    :Investment:

    *Single- 60 minute Session ... $85

    *(5) 60 minute Sessions for $400

    Many clients purchase a package as there are cumulative effects of returning frequently. This also allows me to tweak the home practice to suit you through time as you shift and change. Sessions must be used within 60 days of purchase. The discount is given to help you schedule more frequently. No refunds.

    ~*~

    You can establish new patterns and keep them as you develop the awareness to listen to your body's whispers.

    What happens in the body translates into your life.

    What will you do with your newfound spaciousness and ease?

    Schedule an Appointment to see what your new normal could be.

    Call or Email Now: 512-225-4474 | stacywooster@gmail.com

    ~*~

    {Photo Copyright: Kati Maxwell Photography, all rights reserved}